What You'll Learn
Birth Preparation
Evidence-based techniques for a positive birth
Pain Management
Exclusive techniques for labor comfort
Partner Support
Guidance for birth partners and supporters
Postpartum Care
Prepare for the early days with your baby
Why Choose This Course
Evidence-Based Content
All information is based on current medical research and kept up-to-date with the latest findings
Exclusive Pain Management Method
Innovative techniques developed from hundreds of successful births focusing on your empowerment
Learn Anytime
Study at your own pace with 1-year access to all course content. Anytime, anywhere !
The delivery went beautifully, and I couldn't have done it without your antenatal class! I was well-prepared and felt empowered throughout my labor.
Your Instructor
Caroline, M.Sc, is a registered midwife with certifications in physiological birth and medical hypnosis. She teaches pain management techniques at university level.
Through her work with hundreds of mothers, she developed an innovative pain-management preparation method that combines evidence-based practices with hypnobirthing principles.
Complete Course Content
- Introduction 8 min
- Do's and Don'ts part I 18 min
- Do's and Don'ts part II 10 min
- Where to give birth and who to contact 9 min
- Anatomy reminder 8 min
- Pelvic Floor: anatomy and protection 19 min
- Sexuality during pregnancy 2 min
- Pregnancy ailments 7 min
- Medical appointments 4 min
- Due Date 9 min
- Going to the maternity: contractions 15 min
- Going to the maternity: What if I'm too late? 9 min
- Going to the maternity: other reasons 12 min
- Introduction 6 min
- Pain management images 72 min
- Breathing 7 min
- Getting back on the surf board 6 min
- Mobility 13 min
- Turning your brain off 14 min
- The impact of partners 10 min
- Packing for the birth 6 min
- In the body: the balloon experiment 6 min
- Labor physiology in details 16 min
- Medical acts without an epidural 17 min
- Medical acts with an epidural 20 min
- Descent through the pelvis 8 min
- Pushing techniques 11 min
- Pushing: demonstration and positions 10 min
- Perineum, tearing and episiotomy 16 min
- Placenta 7 min
- Induction 11 min
- C-section 18 min
- Vacuum extraction and forceps 8 min
- Life outside the womb 17 min
- Proximal parenting 9 min
- Skin to skin 6 min
- Newborns' abilities and hunger signals 11 min
- Newborns' needs: sleep 5 min
- Newborns' needs: the first days 13 min
- Newborns' needs: the first months 7 min
- Newborn care 17 min
- Mother care 18 min
- General information 18 min
- A normal feed 13 min
- Complications 14 min
- Longer term and weaning 9 min
- Giving the bottle 11 min
- Coming Home 17 min
- Baby at home 19 min
- Environmental Health 3 min
- What (not) to buy 2 min
- The Fourth Trimester of Pregnancy 9 min
- Parenting Images 14 min
- Conclusion 2 min
Ready to prepare for your birth?
Join hundreds of parents who have had positive birth experiences
Complete Course
$110
- 10 hours of expert content
- 1 year unlimited access
- At your own pace !