Course Outline

  • Pregnancy Free

    • General Introduction 8 minutes
    • Do's and Don'ts part I 18 minutes
    • Do's and Don'ts part II 10 minutes
    • Where to give birth and who to contact 9 minutes
    • Anatomy reminder 8 minutes
    • Pelvic Floor: anatomy and protection 19 minutes
    • Sexuality during pregnancy 2 minutes
    • Pregnancy ailments 7 minutes
    • Medical appointments 4 minutes
    • Due Date 9 minutes
    • Going to the maternity: contractions 15 minutes
    • Going to the maternity: What if I'm too late? 9 minutes
    • Going to the maternity: other reasons 12 minutes

  • Pain management

    • Introduction 6 minutes
    • Pain management images 72 minutes
    • Breathing 7 minutes
    • Getting back on the surf board 6 minutes
    • Mobility 13 minutes
    • Turning your brain off 14 minutes
    • The impact of partners 10 minutes
    • Packing for the birth 6 minutes

  • Labor

    • In the body: the balloon experiment 6 minutes
    • Labor physiology in details 16 minutes
    • Medical acts without an epidural 17 minutes
    • Medical acts with an epidural 20 minutes

  • The Birth

    • Descent through the pelvis 8 minutes
    • Pushing techniques 11 minutes
    • Pushing: demonstration and positions 10 minutes
    • Perineum, tearing and episiotomy 16 minutes
    • Placenta 7 minutes
    • Induction 11 minutes
    • C-section 18 minutes
    • Vacuum extraction and forceps 8 minutes

  • First Weeks of your Baby

    • Life outside the womb 17 minutes
    • Proximal parenting 9 minutes
    • Skin to skin 6 minutes
    • Newborns' abilities and hunger signals 11 minutes
    • Newborns' needs: sleep 5 minutes
    • Newborns' needs: the first days 13 minutes
    • Newborns' needs: the first months 7 minutes
    • Newborn care 17 minutes
    • Mother care 18 minutes

  • Breastfeeding

    • General information 18 minutes
    • A normal feed 13 minutes
    • Complications 14 minutes
    • Longer term and weaning 9 minutes
    • Giving the bottle 11 minutes

  • Parenting

    • Coming Home 17 minutes
    • Baby at home 19 minutes
    • Environmental Health 3 minutes
    • What (not) to buy 2 minutes
    • The Fourth Trimester of Pregnancy 9 minutes
    • Parenting Images 14 minutes
    • Conclusion 2 minutes

Video Birthing Class

$110

  • Covers everything you need to know about pregnancy, birth, pain management, and welcoming your baby
  • 10 hours of content, divided into 7 comprehensive chapters
  • 1 year access
  • Digestible, topic-focused clips
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  • First chapter: Pregnancy
  • No payment required
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